Although fat can help you feel full and satiated, it also adds extra calories. When selecting the best yogurt brands for weight loss, we made sure our choices met specific nutritional criteria: Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living. 'Yogurt has all sorts of ways to help you lose weight however, some yogurts are better than others for weight loss,' says dietitian Amanda A. How we chose the best yogurts for weight loss. Whether decked out in a parfait, substituted for heavy cream in a sauce or whipped into salad dressings, yogurt is the perfect low-calorie substitute to jazz up your favorite dish and cut the calories!' dietitian Bonnie Balk, RD, a Health & Wellness Expert for Maple Holistics tells Eat This, Not That! 'Yogurt can also aid in weight loss as it is often replacing other high-calorie meals, such as a buttery bagel for breakfast.

You can use yogurt as a nutrient-dense substitute for high-calorie ingredients.

The fermented dairy product also contains probiotics that help foster a healthy gut, which research shows can encourage weight loss and fat loss.

Yogurt is one of the best probiotic foods.

Eating protein-rich Greek yogurt helps to control appetite, which leads to consuming fewer calories later on, according to a study published in Nutrition Journal. Greek yogurt, in particular, is great for weight loss due to its high protein content.

'Yogurt is high in protein (some varieties higher than others) and can be low in fat, but it is still a good source of energy and can keep you full and satisfied,' says Matchett.

It's rich in satiating macronutrients.

There are multiple different ways that eating yogurt contributes to weight loss:

'While no one food is responsible for weight loss, yogurt can be a great addition to a balanced diet that can ultimately help you lose weight,' says Elizabeth Matchett, RDN, CD, a registered dietitian and nutrition coach at NapTown Fitness.

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